A.M.P. Class...

Agility, Muscle, & Plyometrics.
THE TOTAL BODY WORKOUT! Agility is the ability to rapidly change directions without the loss of speed, balance, or body control. Class will be combining these motions along with muscle endurance training and plyometrics. Total time 60 minutes.

Adults

Tuesday & Thurday @ 6:00am

The Basin Recreation Fieldhouse

Drop-in price: $6
10 Class Punch Pass: $50